What I do
As a health coach, I guide people on their journey to improved well-being by helping them develop personalized strategies for weight loss, holistic health, and lasting lifestyle transformations.
The path to a healthier you often starts with shedding some unwanted weight. I'll help you lose weight immediately without crazy diets or exercise routines.
Losing weight is a great first step to a healthier lifestyle, but it's only one part. I'll help you develop a plan to grow healthy habits.
I'll guide you in crafting a personalized strategy encompassing exercise, nutrition, and mental well-being to foster a thriving, balanced & vibrant lifestyle.
Hi, I'm Emily! As a longtime school teacher with years of experience, I've always been passionate about helping people and meeting them where they are in life or their education journey. Now, as a health coach, I focus on guiding you in achieving better health through a simple approach that's easy to understand and follow.
Together, we'll concentrate on the mindset and process that lead to lasting change, taking small but powerful steps towards reaching your goals. My mission is to build your confidence, encourage you every step of the way, and ultimately help you redefine wellness in your life.
Join me in this exciting journey, and let's unlock your best health and well-being together!