What Can I Do for You?
Join me for a transformative weight loss journey, as we create tailored strategies for sustainable results, embracing holistic health and long-term success together!
As a health coach, I'm here to encourage and empower you on your weight loss adventure, ensuring sustainable results and long-term success. We'll work together to craft tailored strategies that align with your unique goals, embracing holistic health and exciting lifestyle transformations. Get ready to lose weight, keep it off, and embark on a thrilling journey toward a happier, healthier you!
I'm all about SIMPLICITY and SCIENCE regarding nutrition and weight loss. Ditch the notion of crazy restrictive diets, eliminating entire food groups, engaging in extreme workouts, or depending solely on willpower.
Such approaches don't work long-term and often lead to unhealthy food obsessions and never-ending cycles of dieting.
Instead, I help you nourish your body with real food, boosting energy levels, reducing inflammation, and conquering sugar cravings. Alongside this, I guide lifestyle habits and effective mindset techniques.
My goal is to help you create a SUSTAINABLE lifestyle. Together, we'll see you shedding 2-3 pounds per week as you embark on your transformative journey.
Need Inspiration?
Craving inspiration to kickstart your health journey? View my Resources, where I share fun, informative, and motivating articles to help you embark on the path to a healthier, happier you!
Feedback & Reviews
Your heartfelt feedback and kind reviews truly inspire me to keep supporting others on their health journey – I'm grateful for every shared success story, so let's keep celebrating our victories together!
My Story
Hi, I'm Emily! As a working mom of four incredible kids, I know firsthand the challenges of balancing a career, family life, and personal well-being. I love people, connecting with others, hearing their stories, and learning about their struggles. As a Christian, I believe everyone has a unique purpose, and I'm passionate about helping others fulfill that in any way I can.
Before becoming a health coach, I spent years as a school teacher, dedicating myself to helping students grow and succeed in their educational journey. My passion for meeting people where they are and supporting their growth has always been at the core of who I am.
I'm blessed to live in the beautiful Pacific Northwest, where I can indulge my love for hiking and exploring the great outdoors. When I became a health coach, I realized I could use my experience and dedication to help others in a new way – by guiding them to better health through a simple, attainable approach. I understand busy parents' and professionals' hurdles when trying to improve their health, and I'm here to help you navigate those challenges.
In our journey together, we'll focus on the mindset and process that lead to lasting weight loss and overall wellness. By taking small but powerful steps towards reaching your goals, I believe that anyone can transform their health and achieve a sustainable, balanced lifestyle with the proper support and guidance.
As your health coach, my mission is to build your confidence, encourage you every step of the way, and ultimately help you create a healthier, more balanced life. I'm excited to share my experiences as a mom, a professional, a nature enthusiast, and a wellness seeker to help you succeed on your path to better health. Let's connect and start making lasting changes together!
